One-Time Holiday Workshops: Healthy Fun With Family & Friends!
Three of Mind the Mat's favorite seasonal workshops are happening between now and the first day of the year.
Mix up the quality time you spend with family and friends this season and do something healthy and fun with your loved ones. Or, give your loved one the gift of health with a Holiday Special: $100 Gift Card for $75! They can redeem this gift card for Pilates, yoga, and barre classes. Mind the Mat offers over 100 classes weekly, with specialized classes or workshops in prenatal, post-pregnancy, therapeutic, and more!
Signature holiday workshops only come around once a year!
Christmas Eve
Christmas Yuletide Flow & Yin with Julie Weiland December 24, 4:30pm. 90 minutes of heart-centered yoga, stretching, and meditation.
Christmas Day
Holiday Hot Power Hour with Georgia Gerstein December 25, 9:30am. Playful yoga to strengthen and lengthen your body and center your mind.
New Year’s Day
New Year's Day Sweat & Reset with Caroline Deitch January 1, 2pm. A meaningful opportunity to practice yoga and guided meditation with the intention of clarifying your vision for the new year.
What Workshops Are Coming In January? Sign up now to start your new year off with optimal wellness!
Infant & Child CPR January 8, 1pm. Highly recommended for all who caretake for infants and children.
Barre Basics January 15, 12noon. Learn the building blocks of Barre in Mind the Mat's newly designed and remodeled Barre studio!
Re-ABilitate After Pregnancy with Dr. Megan Brown, PT January 16, 4:15pm. Learn to find your deepest layers of abdominal muscles and strengthen them safely and effectively after labor and delivery.
Yoga for Stress & Anxiety January 22, 3pm. Learn to empower yourself and cultivate emotional self-regulation with yoga tools and techniques specifically designed to counter feelings of stress and anxiety in the body and mind.
