It’s About the Process, Not the Outcome

Fitness + Wellness

Aug 2

It’s not about the numbers, ladies! You see, as a society, we tend to get caught up in the numbers. Whether it is the readout on the scale, the number on the clothing label, the number of calories we burn, the plethora of readouts on our wearable devices, the number on the fat measurement instrument, whatever it may be. I don’t know if you agree, but I think it is partly from our upbringing with our mothers or caregivers who put a ton of credence in the numbers. Or, do you believe you measure your wellness and fitness progress because it helps you set a concrete goal?Either way, I am here to tell you, after 16 years in this amazing business, it is not about the number or the outcome.

It is about developing a growth mindset. It is about being flexible in your thinking. It is about enjoying the journey and learning along the way.

Last week I discussed the importance of cultivating a sense of purpose as the foundation for developing a growth mindset. Today’s message about why a growth mindset is crucial to your wellness. This could be the one message that finally convinces you to stop getting on the sale, stop reading your device every minute during workouts, and stop looking at the number on your clothing label. Instead, what if you could just enjoy how new clothing feels? Over the past few weeks, I’ve been querying our community about their goals for wellness this year. You see, at the beginning of the year, I asked everyone to consider one goal for their wellness in 2020. Over the course of the next couple of months, I left them alone about it. I wanted to make sure their goal was really their goal.The important questions: Was it achievable? Was it as simple as possible to achieve? What were the barriers to achieving it? Is it time to shift the goal, either because it’s no longer desirable or was already accomplished? Was it not the right goal? The next step to achieving a growth mindset is to learn from the process we undertake for a goal. We focus first on the process, not the outcome.Why? Because often, when we set meaningful, achievable, and reasonable goals, we can:

• Shift our goals “upward,” “downward,” or pause.
• Decide the goal wasn’t the real goal and change it.
• Learn more about ourselves than we intended in the first place.
• Discover what motivates us.
• Recognize what works for us and what doesn’t.
• Celebrate successes along the way.

So many women become fixated on the result – whether that is losing 10 pounds, their size, or their overall “look.” The focus on the result impedes their ability to enjoy the process of getting there. The goal can often be something you’ve visited and re-visited many times. Is it a good opportunity to reconsider the goal in the first place…or find another method if it isn’t working?Let’s take Ginny, who wants to lose 20 pounds. She hires a coach and a nutrition expert and sadly finds herself on the roller coaster ride of yo-yo dieting and frustration. Ginny can:

• Decide the goal needs to change.
• Dig deep to see what is working and what isn’t.
• Learn from the process and create a new goal.
• Do
• Reflect
• Learn
• Redo
• Reflect
• Learn

Ginny may not lose the 20 pounds she had hoped, yet during her weight loss journey she accomplishes even greater things. She possibly established healthier daily habits and is learning how to boundary her time each week for wellness/fitness. If Ginny focuses simply on these positive achievements versus remaining fixated on her end goal, she will be more motivated to keep trying, accordingly adjust her goals, and continue on the path toward lifelong fitness and wellness.

Tips:

• Get out of your comfort zone and try new things.
• Think differently about your wellness, measuring it with actions and milestones you can achieve, and then build on them.
• You may learn you are better off changing your goal…remain open-minded.
• Celebrate growth by acknowledging progress. Small improvements/successes are getting you one step closer to your goal.

Stay tuned for part three next week, which will reveal the next important step to achieving a growth mindset.

Alexandria Wellness

Adrien Cotton

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ADRIEN COTTON believes the greatest gift you can give to yourself is the gift of wellness.

After serving in high-leverage professional roles, including being one of the youngest Communications Directors in the US House of Representatives, Adrien pivoted her career focus to helping clients capture their strength in all areas of life. An accomplished speaker, entrepreneur, corporate wellness educator, menopause expert, and wellness coach, Adrien has proven success in designing and implementing innovative wellness programs.

With a Master’s in Public Policy from Georgetown University, Adrien sharpened her professional skills by working with individuals from all walks of life. This unique background allows her to tailor her services for each and every client, with optimization and long-lasting success as the goal. Her effectiveness is rooted in a solid foundation of growth-oriented principles, a proven history of helping clients transform their lives, and a deep level of relatability gained from her personal wellness journey.

Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she’s helped transform hundreds of lives.

Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results.