The FitClinic App By Mind The Mat: Special Sale!

Today is our new FitClinic App's soft launch and we wanted you to be first to know with this special discount code. We've always said that what sets Mind the Mat apart is how we bring our specialized expertise to classes including prenatal, post-pregnancy, active recovery for athletes, therapeutics for injuries or chronic conditions, and fundamentals for beginners. Now all our specialized programs will be available on our FitClinic App that you can access from your home on your iphone, Appletv, android, adroidtv, Roku, and firetv.  

We have a special discount code for you to share!

We've started with Prenatal & Post-Pregnancy Pilates & Yoga for our soft launch. If you or someone know is pregnant or recently had a baby, FitClinic App is the perfect gift to ask for or give. Use promo code FitClinic25 when you sign up and get 25% off your monthly membership (normally $39.99/month). Become a member before January 1, 2023 and you can lock in at $29.99 a month. New classes and programs will be added weekly.

What’s included in phase one of the app?

☑️ Expert Guidance, Always: Thoughtfully curated movement sequences, classes, and series based in science and decades of experience for every stage of life — so you can focus on your journey and leave the how & why up to us.

☑️ 6-Week Progressive Series: Specialized programs for pregnancy and post-pregnancy where each class within the series is specifically crafted so skill and strength are built to move onto the next class in the series with confidence. These foundational series will prepare you for our "forever" classes!

☑️ On-Demand Forever Classes: After completing a foundational series, jump into these classes whenever you want a Pilates or yoga class that’s grounded in fitness but informed by a Doctor of Physical Therapy, Licensed Massage Therapist and Doula’s technical expertise and functional wisdom.

We understand that to maximize your strength, mobility, performance and overall quality of life, you need more than outdated concepts of “fitness.” You deserve thoughtfully crafted, evidence-based movement practices that meet you where you are and integrate your distinct needs and stage of life, whether that’s staying fit through pregnancy or post-pregnancy, navigating an injury or medical condition, or discovering your strongest self. Every FitClinic workout is informed by the technical precision of a Doctor of Physical Therapy, Licensed Massage Therapist, Certified Doula and experienced yoga & Pilates instructors. Together, we’re your expert source for bridging the gap between performance and recovery while building strength and increasing mobility to feel your absolute best.

Join the thousands of clients who’ve relied on our expertise over the years to feel stronger in their bodies, reduce stress, and experience healthy joy-filled lives.

Want to join the FitClinic community to share your thoughts about your workout experience, connect with others or ask questions? Follow us on Instagram at @FitClinicAPP and join our Facebook group FitClinicApp, or write us on our FitClinic Forum, directly from your App. We can't wait to hear from you!

Stay tuned in 2023 for phase two of our launch as we begin to add additional programs to the App in therapeutics for injuries or chronic conditions, active recovery for athletes, and fundamentals of Pilates & yoga for beginners.

Sara VanderGoot

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Co-Owner | Mind the Mat Pilates & Yoga

Sara VanderGoot, CMT, e-RYT 200, RYT 500, is Co-founder of Mind the Mat Pilates and Yoga and Director of Mind the Mat Yoga Alliance certified teacher training program. Sara is an experienced Registered Yoga instructor with Yoga Alliance. She studied Interdisciplinary Yoga with Don and Amba Stapleton in Nosara, Costa Rica and at Kripalu Center for Yoga and Health. Sara is Nationally Certified in Therapeutic Massage and Bodywork, licensed by the Virginia Board of Nursing. Sara has been practicing massage therapy, including specialties Prenatal Massage, Postpartum Massage, Deep Tissue Massage and Thai Yoga Massage, in Del Ray, Alexandria for over 15 years and a yoga instructor for 7 years. At Mind the Mat she specializes in Prenatal Yoga, Postpartum Core Yoga, Mommy and Me Core Yoga, Partners Yoga, and Hot Flow Yoga. Sara frequently acts as a birth companion for many of her clients, doing massage and yoga during labor and delivery to facilitate comfort during both medicated and unmedicated births. Before becoming a massage therapist and yoga instructor, she was a lawyer in the Washington D.C. area and found that the healing practices of massage and yoga brought a balance to her life that she had been searching for.

Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.

Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.

www.mindthemat.com     

2214 Mount Vernon Avenue

Alexandria, VA 22301

703.683.2228

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