Adrien Cotton’s Menopause Method Hits the TODAY Show!
It’s been a busy year for our company, and I am thrilled to share that we are finally witnessing the culmination of decades of hard work as I take my menopause message to the millions – yes, literally millions.
I’ve curated content about simple ways women can thrive during menopause for corporate groups and for our Small Group Concierge Wellness cohorts of six to 10 women. I’ve prepared to share my message about changing the narrative surrounding menopause in keynote speeches for audiences between 100 and 10,000. I recently completed the first-of-its-kind online menopause program focused on holistic strategies (not just diet trends and exercise fads) intended to reach tens of thousands. And last week, the Adrien Cotton method was aired before an audience of 50 million on NBC’s TODAY!
Over 20 years ago, I started my journey to help women feel good in their bodies, even in midlife. Through extensive research, exploring our members’ paths, and experiencing my own “perimenopause prison,” I’m excited to share that the topic of menopause is becoming less dreaded and more celebrated.
My passion is changing the narrative about menopause, one person at a time. I know, and many of the women I work with can share, menopause is a phase that can lead to feeling better than ever and reaching optimal health. I am honored to contribute to this message.
In April, I was approached by TODAY. Their team is refreshingly interested in understanding what it feels like to go through “the change” and is committed to sharing insights to help the show’s millions of viewers distinguish between passing fads and programs that produce lasting results.
A small group of us gathered in my living room and shared real-life menopause challenges – the hot flashes, weight gain, vaginal dryness…you name it. I was able to share simple strategies from my method. It was a beautiful moment – a group of women sharing our struggles in good humor but also sharing a message of hope. And I was proud to take part.
Check out our August 10 TODAY segment! Please share with anyone you know who is entering, in the thick of, or “finished” with menopause. (Shhhhh…you’re never truly finished with menopause!)
We can take charge of our wellbeing and love this part of our journey. As experienced readers of my content, you probably know that this Menopause Wellness Wheel encapsulates my holistic approach to self-empowerment.
Visit our brand-new website, AdrienCotton.com, to learn more about my philosophy, as well as my coaching, speaking, and workshop offerings.
