This month we’re sharing what we’re loving in entertainment. From books to podcasts to shows we’ve binged in a single weekend and more. Our contributors highlighted some of their faves and maybe you'll add a few more to your list! Check ‘em out:

One diet trend I practiced for 10 years is Intermittent Fasting. But after my twins were born and I hit my 40s, the weight didn’t come off. In fact, I was still putting it on. So I did the research and now do the exact opposite of IF as a woman in her late 50s. And now I feel tons better. There is so much to say about the power of food as fuel in midlife.

I’ll admit it. I too can get caught up in the “I need to go to the gym” mentality to get in a good workout. One simple solution can make it easier to hit your strength training goals no matter where your schedule takes you: the pull up band.

Admit it: you’ve taken on a New Year’s resolution that felt like the one. But here’s the truth: I’m still terrified because A) I don’t like to lose and B) The last thing my daughter needs is more stress.

Move over vodka, tequila has taken over as the top drink of choice. Tequila was the fastest-growing spirit in 2022, with the United States being the driving force with over 60% of sales. What is leading this charge? Consumers are looking for a premium drink that won’t derail their health and fitness goals.

Ever wonder how some people seem to have boundless energy while you wish you could have pushed the snooze button five more times? And how does your sister eat anything and not gain a pound? This is likely due to metabolic flexibility.

We are incredibly grateful for the women in our lives – and appreciate every minute we get to spend with them while they are already juggling so many things! Giving them an unexpected, thoughtful present is just one way to share our love this holiday season.

If you love movies like I do, you’ll notice that some actresses shine in midlife. Age is just a number, but talent and resilience are timeless. In a world often fixated on youth, the spotlight rarely fades on those who defy conventions and continue to dazzle us with their brilliance. From commanding stages to gracing screens both big and small, these iconic actresses prove that true success knows no bounds of age. 

Thanksgiving arrives next week, officially kicking off the holiday season. We all hold dear our traditions and ways of sharing our gratitude. It may be a turkey trot in the morning, Friendsgiving, dinner out at a local restaurant, hosting family from out-of-town or traveling to visit loved ones. We asked our contributors to share their Thanksgiving traditions and a few also shared their favorite dish.

The holiday season is almost here and while it’s often a time of celebration and giving, for women in perimenopause and menopause, it can also be a time of hormonal fluctuations, mood swings, and physical discomfort. This year, give yourself and your loved ones the gift of wellness. Here are some ideas that will stretch your pocketbook.

I’m baffled by the number of women who still count calories. We know the dinosaur thinking of “calories in, calories out” is a farce, a myth, and incredibly shortsighted. The fitness industry wants you to believe it so they can sell you something like an app to track your calories. The nutrition industry wants you to continue to search for THE perfect combo of calories and foods so miraculously you’ll have that body of the woman on their IG post. But I want you to know the truth. 

With chlorine, sun and salt water no longer wreaking havoc on our manicures, we’re all in for rocking some new nail looks this fall. Our hands are an extension of our daily look/vibe/mood and keep us feeling polished (pun intended) during the fall madness. While we’ve been out and about in Old Town, we couldn’t help but notice the vast range of shades and styles displayed on our friends’ hands. So we asked our contributors to share the fall hues they’re loving:

So… you are noticing a few things…You’re losing sleep. You are a little more irritable or reactive over the “little things.” You seem to have increased pants sizes overnight. Your allergies came out of left field.  Soon you discover – from a knowledgeable source and NOT from Insta – you are in perimenopause.

I recently sat down with Emily Coccia, Owner and CEO of Ms. Moxie's Moon Shop, a menstrual health boutique for every phase and everyone, to talk about life, how to serve women best, and our upcoming program: Why Fitness at 40 Feels Elusive: Strategies to Feel Your Best at Any Age.

We begin to lose muscle mass at age 30. It’s crucial to keep it!  We have been sold a line that if we sweat, we will lose weight. To many, sweat is the indicator of a “good workout” and you think strength training won’t make you sweat. But that’s simply not true. 

The reality is, summer did fly by, and the kids are already waiting at the bus stop. When you’re on the go 24/7, trying to savor every precious (and humid) moment of summer – August immediately follows July 4th weekend. We asked our contributors to share what they’re squeezing in before fall arrives.

I understand that gym memberships and pre-dawn workouts no longer fit your reality. I’ve been there. But fear not, there are smarter ways to incorporate exercise into your busy schedule. Here are three strategies to stay focused on your wellness during the crazy days of September:

Everyone is an athlete. Whether you're preparing for a global tour like Taylor Swift or simply aiming to stay active, dedication to physical fitness is paramount. Taylor is 34 going on 35, and as she navigates her career, she’s also setting an excellent example for those approaching perimenopause.

While we commonly see celebs sharing what’s in their purse – we prefer to know what’s in the bag you’re toting to the pool and beach, because we inevitably always forget something! So we asked our contributors to share what’s stowed in theirs.

Don't let hot flashes steal your sunshine! By packing some smart essentials in your beach bag, you can transform a potentially uncomfortable outing into a day of pure relaxation.