When winter settles in, our kitchens become the coziest place to be. It’s the season for simmering pots, well-loved family recipes, and dishes that feel like a warm hug at the end of the day. From comforting classics to a few creative twists we can’t stop making, we asked our contributors to share the winter recipes they return to again and again.

I am thrilled that women are now aiming to eat MORE, not less. I encourage my own members to count their grams in protein daily to help understand how they are often undernourishing their bodies in their overwhelmingly busy lives (and workouts!). But here’s where I’m starting to get concerned.

Winter has a way of sparking wanderlust—whether you’re chasing snow-capped mountains, cozy fireside escapes, or a sunny reprieve from the cold. We asked our contributors to share their favorite winter destinations, and they delivered a mix of local getaways, international adventures, and hidden gems that make the season feel a little warmer.

‘Tis the season for toasts, cocktails, and cozy pours by the fire with friends and family! Yet, before we raise our glasses, let me raise a question: what does (extra holiday) drinking mean for our brain health?

Shopping for the person who already has it all calls for a different kind of gift—the kind that feels thoughtful, unexpected, and a little unforgettable. This guide is all about experiences, heirloom-worthy pieces, and meaningful luxuries.

For women in perimenopause and menopause and post menopause, the stories are the same, and they’re heartbreaking. I applaud those women who have courageously come to me to express their intimacy concerns. It’s time we talk about just how important these issues are to our midlife health and wellness.

Today, I’m handing the microphone to the team. These are the gifts they love to give and the pieces they’re using in their own homes. I hope their picks spark an idea, solve a list, or simply make you smile.

We all remember the era when red wine was touted as the shortcut to better health and longer life. Turns out, much of that buzz stemmed from studies in yeast and mice—not humans—and the latest research is setting the record straight. Here’s what you really need to know now.

Between travel, jet lag, and nonstop family plans, the holidays can make it tough to stay on track with fitness. But what if you could feel strong and energized no matter where you are? I’ve discovered the key to doing just that. It all comes down to one surprising item I pack every time I travel.

For many, the newest round of weight loss medications, including the GLPs, has been a godsend and a relief. It has represented, for many, a new lease on life. Individuals taking weight loss medications must prioritize strength training to ensure their weight loss is healthy and sustainable. 

Snoring isn’t just annoying. It’s a health issue. A snoring partner can be a huge obstacle to achieving good quality sleep. Your snoring partner negatively impacts your (and your partner’s) cortisol, growth hormone, weight, metabolism, cravings, melatonin, sex hormones, ability to grow muscle and to detox your brain – it really is everything.

September in Alexandria has its own magic—cooler mornings on King Street, Art on the Avenue around the corner, pumpkin lattes popping up everywhere, and those first cozy evenings along the waterfront. Our contributors shared how they welcome fall in Alexandria.

Listen, this is coming from the queen of the no-breakfast club herself. I spent many years, especially when I was working and parenting my toddlers, skipping breakfast completely. But I’ve seen, especially now when I skip breakfast, how I become more stressed, have more cravings, and see less results from my workouts.

One philosophy that so many of our members are now practicing is the 15-minute workout. I want to share with you a few exercises that I’ve really loved lately. You don’t even need any fancy equipment. All these exercises can be paired with one another, and they can be modified in multiple ways. And, when done correctly, they work EVERYTHING–in just 10-15 minutes time!

Perimenopause starts earlier than most women realize, often while they’re still deep in the parenting trenches. It can begin in our thirties and can last up to 10 years. Layer in your own hormonal shifts, and the smallest disruption can hit like a tidal wave.

Alexandria is packed with charm, history, and must-try experiences, so it’s no wonder friends and family are always dropping in. We asked our contributors to share their can’t-miss recommendations for visitors (and locals looking for a little staycation fun). See which ones made the list and add a few to your own itinerary.

Perimenopause meets parenting—and the collision is real. From mood swings and brain fog to hot flashes and identity shifts, these changes shape how we show up as parents. Join me and Mary Willcox Smith for an honest conversation about finding your power through both seasons of life.

I understand the apprehension many women have about weights, or “loads” as we call them. You may prefer lighter weights because you believe that more reps are better (not always!) or that you’d get bulky by lifting heavy (another falsehood!) or that you’d get hurt. But in my programs, we teach you how to lift correctly, choose the right weights, and design programs that build strength.

Many of us have been sold a bill of goods: that we’ll only lose weight if and when we sweat and that high-intensity cardio is the only path to being fit and losing weight. We believe that sweat is the ultimate indicator of a "good workout." But this simply isn't true, especially as we age.

Sleepless in Alexandria: Our contributors are staying up way too late — and loving it. See what shows and books are stealing their sleep this summer!