For many, the newest round of weight loss medications, including the GLPs, has been a godsend and a relief. It has represented, for many, a new lease on life. Individuals taking weight loss medications must prioritize strength training to ensure their weight loss is healthy and sustainable. 

Snoring isn’t just annoying. It’s a health issue. A snoring partner can be a huge obstacle to achieving good quality sleep. Your snoring partner negatively impacts your (and your partner’s) cortisol, growth hormone, weight, metabolism, cravings, melatonin, sex hormones, ability to grow muscle and to detox your brain – it really is everything.

September in Alexandria has its own magic—cooler mornings on King Street, Art on the Avenue around the corner, pumpkin lattes popping up everywhere, and those first cozy evenings along the waterfront. Our contributors shared how they welcome fall in Alexandria.

Listen, this is coming from the queen of the no-breakfast club herself. I spent many years, especially when I was working and parenting my toddlers, skipping breakfast completely. But I’ve seen, especially now when I skip breakfast, how I become more stressed, have more cravings, and see less results from my workouts.

One philosophy that so many of our members are now practicing is the 15-minute workout. I want to share with you a few exercises that I’ve really loved lately. You don’t even need any fancy equipment. All these exercises can be paired with one another, and they can be modified in multiple ways. And, when done correctly, they work EVERYTHING–in just 10-15 minutes time!

Perimenopause starts earlier than most women realize, often while they’re still deep in the parenting trenches. It can begin in our thirties and can last up to 10 years. Layer in your own hormonal shifts, and the smallest disruption can hit like a tidal wave.

Alexandria is packed with charm, history, and must-try experiences, so it’s no wonder friends and family are always dropping in. We asked our contributors to share their can’t-miss recommendations for visitors (and locals looking for a little staycation fun). See which ones made the list and add a few to your own itinerary.

Perimenopause meets parenting—and the collision is real. From mood swings and brain fog to hot flashes and identity shifts, these changes shape how we show up as parents. Join me and Mary Willcox Smith for an honest conversation about finding your power through both seasons of life.

I understand the apprehension many women have about weights, or “loads” as we call them. You may prefer lighter weights because you believe that more reps are better (not always!) or that you’d get bulky by lifting heavy (another falsehood!) or that you’d get hurt. But in my programs, we teach you how to lift correctly, choose the right weights, and design programs that build strength.

Many of us have been sold a bill of goods: that we’ll only lose weight if and when we sweat and that high-intensity cardio is the only path to being fit and losing weight. We believe that sweat is the ultimate indicator of a "good workout." But this simply isn't true, especially as we age.

Sleepless in Alexandria: Our contributors are staying up way too late — and loving it. See what shows and books are stealing their sleep this summer!

If you're reading this, chances are you've shoulder discomfort or pain. I'm here to help you figure out whether it's time to see a physical therapist (not a surgeon!), how to prevent shoulder issues, and how to address them so you can stay strong and active.

Women have outnumbered men in the United States since 1946 yet between 2014-2020 only 6% of medical studies were conducted on women only. Our pharmaceuticals, medical equipment, and the way medical schools teach were all based on the study of men…not women. Thankfully, we are now in a golden age of medical science catching up.

You’re likely aware that many authorities in the medical and science fields are finding that women need much more protein than we previously thought. This is particularly the case for women in perimenopause and menopause. If you are busy, active, caring for others, etc. — it is important to understand how the new protein research applies to you.

When concierge members and I discuss how much protein women need, the first words that come to mind are “muscle,” “burn fat,” and “build.” To this, I respond with: “yes, yes, and yes!” Yet, there is SO MUCH MORE when it comes to proper protein intake. Most women don’t realize that protein not only helps us build and maintain muscle, but it is also vital to maintaining the integrity of your tissues and organs. Here are a few benefits to adequate protein intake that women love.

Getting yourself to the gym is a huge positive step toward better health and a stronger you. However, navigating the gym itself can be intimidating and deflating – especially when you get started. So I’m sharing three things that I recommend to all of my clients when they’re working on getting more comfortable at the gym.

Do you avoid taking showers or baths at night because you don’t want to deal with the hassle of blow drying your hair, either because you have a lot of hair or long hair or just limited time (and energy)? I get it. Washing your hair at the end of a long day sounds exhausting. Not only did I find a solution for that, but I also discovered ways the hair dryer is linked to strategies for better quality sleep at night.

You know “those” people you see at gyms. They walk in with confidence. They know where to go and what to do. They know the people at the front desk like family. Their workout looks tough, yet (oddly) they seem to be having the time of their life. How do YOU do that?  Let’s start with some numbers.

We’re sharing what we’re loving this spring — from the best patios for al fresco dining to stunning gardens to flower-filled escapes. Our contributors highlighted some of their faves in the DMV and perhaps you can add a few more to your own list!

To eat or not eat the egg: that is the question I hear from so many women. And I am here to tell you, implore you, to celebrate the egg! Let’s get to the bottom of rumors about the egg and talk about simple ways you can embrace this superfood in your diet for healthy meals and well-fueled workouts.