More Yoga and Pilates Please…Mind the Mat Opens Third Location

Wellness
Written By Dr. Megan Brown

The news is out! Mind the Mat is expanding, pilates is trending and yoga is the ultimate in self-care. The biggest news? Arlington 2.0, our 3rd location, was finalized last week. The space is big, gorgeous and modern and comes with free parking (in Arlington? That's unheard of!). Just a few miles from D.C. and four miles from Alexandria, our new studio is right off of route 50 in the epicenter of the DMV. 

To celebrate, we’ve having a Fall Sale. Now through the whole month of October – use code MEMBER for $10 off our Deluxe Unlimited Membership. That's savings of $120 a year on unlimited in-studio classes at all locations, unlimited OnDemand classes, live virtual pilates classes and discounts on workshops and specialized series. Mind the Mat remains the most affordable boutique studio with the highest quality instruction in the area.

Lock in this deal before that big January rush where membership rates will likely increase. 

Stay tuned for events and announcements. Questions? Email megan@mindthemat.com or DM me on Instagram @drmeganbrown.

Dr. Megan Brown

See all posts

Co-founder | Mind the Mat Pilates & Yoga

Megan Brown, physical therapist, Pilates instructor, mother and co-founder of Mind the Mat Pilates & Yoga in Alexandria, VA, likes to goof around. Yet her commitment to her students and her skill set in the field is no joke. After graduating from University of Virginia with a degree in Sports Medicine, Megan went on to receive her Masters in Physical Therapy and eventually her Doctorate in the profession. Although Pilates was never part of the plan, the method changed the way she treated patients, positively re-directed her career path and enhanced her own active lifestyle. Customized Pilates instruction is her specialty--she designs classes based on clients needs: athletes, new moms, rehabilitation or just for fun (why be serious all the time?). Pilates + Yoga is the best of both worlds, hence the creation of Mind the Mat studios providing classes for all—in every walk of life.

Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.

Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.

www.mindthemat.com     

2214 Mount Vernon Avenue

Alexandria, VA 22301

703.683.2228

Previous

From London to Italy: A Journey Through Old World Elegance

Next

Rake Those Leaves With Care Or You’ll Be Paying Me a Visit Soon!