Opportunity To Meet Mind The Mat's Yoga Teacher Training Faculty + Foundations Of Yoga Training

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This session is for anyone interested in learning more about Mind the Mat's dynamic Hyflex 200 Hour Yoga Teacher Training, including students already enrolled to start in January 2022. For the last decade, Mind the Mat has successfully trained hundreds of students to become skilled yoga teachers, even through the pandemic.

Seize the day and take this opportunity to meet with Mind the Mat's lead yoga teacher training faculty. Join this in-depth conversation with Caroline Deitch (Director of Yoga Teacher Training and Lead Trainer), Megan Brown and Sara VanderGoot (Mind the Mat Studios Owners & Yoga Teacher Training Faculty), and Debora Jackson (Lead Trainer).  

Attendees will connect with lead trainers, hear from them about Mind the Mat's signature yoga teacher training program, and ask them questions over refreshments and activities, including a guided meditation and an interactive anatomy and biomechanics demo.  

Learn what makes Mind the Mat's program unique, including our focus on uncovering your authentic self, functional anatomy, embodied practice, teaching tools, and techniques, and working with special populations.

This session is free and is not a prerequisite for signing up for the yoga teacher training. If you come to the information session, you are not required to sign up for the training.

In addition, right now, Mind the Mat is opening the first 30 hours of the Hyflex 200 Hour Yoga Teacher Training Program to anyone who desires to deepen their knowledge and practice of yoga. 30 Hour Foundations of Yoga starts in January 2022. Start off the year with inspiration!

Many of the skilled instructors Mind the Mat faculty has trained over the years teach at our studios. Check out our ongoing weekly schedule of classes, our specialized six-week series, and our one time in-depth workshops.

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Sara VanderGoot

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Co-Owner | Mind the Mat Pilates & Yoga

Sara VanderGoot, CMT, e-RYT 200, RYT 500, is Co-founder of Mind the Mat Pilates and Yoga and Director of Mind the Mat Yoga Alliance certified teacher training program. Sara is an experienced Registered Yoga instructor with Yoga Alliance. She studied Interdisciplinary Yoga with Don and Amba Stapleton in Nosara, Costa Rica and at Kripalu Center for Yoga and Health. Sara is Nationally Certified in Therapeutic Massage and Bodywork, licensed by the Virginia Board of Nursing. Sara has been practicing massage therapy, including specialties Prenatal Massage, Postpartum Massage, Deep Tissue Massage and Thai Yoga Massage, in Del Ray, Alexandria for over 15 years and a yoga instructor for 7 years. At Mind the Mat she specializes in Prenatal Yoga, Postpartum Core Yoga, Mommy and Me Core Yoga, Partners Yoga, and Hot Flow Yoga. Sara frequently acts as a birth companion for many of her clients, doing massage and yoga during labor and delivery to facilitate comfort during both medicated and unmedicated births. Before becoming a massage therapist and yoga instructor, she was a lawyer in the Washington D.C. area and found that the healing practices of massage and yoga brought a balance to her life that she had been searching for.

Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.

Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.

www.mindthemat.com     

2214 Mount Vernon Avenue

Alexandria, VA 22301

703.683.2228

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