Summer invites sunshine, spontaneity, and travel, but all those changes can take a toll on your skin. When your gut is in balance, your skin reflects that calm. When it’s not, the effects may show up in your complexion, digestion, or overall sense of ease.

Jennifer’s path from international medical nutrition to personalized skin and wellness support is anything but ordinary. She’s a mom, a military spouse, a lifelong learner—and founder of Vitality-Led Health, where she helps clients uncover the root causes of autoimmune and skin conditions through functional nutrition. Get to know the woman behind the glow.

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Summer invites us to slow down, soak up nature, and reconnect with ourselves. But as the days grow warmer and brighter, our skin quietly asks for support.  I’m Jen, and I’m honored to share a perspective that’s deeply personal to my work: true skin health begins beneath the surface. In this article, I’ll guide you through a few practical tips for supporting your skin during the summer months through proper nutrition and sun protection.