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Street Style: Meet Patricia Cortes & Laura Hoyos
Style, Lifestyle, Wellness Sara VanderGoot 5/9/19 Style, Lifestyle, Wellness Sara VanderGoot 5/9/19

Street Style: Meet Patricia Cortes & Laura Hoyos

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A World-Class Spa Experience in Our Own Backyard
Lifestyle, Wellness 5/8/19 Lifestyle, Wellness 5/8/19

A World-Class Spa Experience in Our Own Backyard

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11 Surprising Reasons You Can’t Lose Weight: The Rest of the Surprising List
Wellness Adrien Cotton 5/6/19 Wellness Adrien Cotton 5/6/19

11 Surprising Reasons You Can’t Lose Weight: The Rest of the Surprising List

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May Is for Mom
Wellness 5/1/19 Wellness 5/1/19

May Is for Mom

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11 Surprising Reasons You Can’t Lose Weight
Wellness Adrien Cotton 4/30/19 Wellness Adrien Cotton 4/30/19

11 Surprising Reasons You Can’t Lose Weight

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4 Ways To Anchor Yourself (and Why You Need To)
Wellness Adrien Cotton 4/23/19 Wellness Adrien Cotton 4/23/19

4 Ways To Anchor Yourself (and Why You Need To)

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Nora's YTT Story: “You have permission to take care of yourself.”
Lifestyle, Wellness 4/22/19 Lifestyle, Wellness 4/22/19

Nora's YTT Story: “You have permission to take care of yourself.”

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The Best of Both Worlds: Ascend’s 30/30 Class
Wellness 4/18/19 Wellness 4/18/19

The Best of Both Worlds: Ascend’s 30/30 Class

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First Your Scale, Now BMI…What Number Can You Trust?
Wellness 4/15/19 Wellness 4/15/19

First Your Scale, Now BMI…What Number Can You Trust?

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What a Scale Can't Measure, and Why That Matters Most
Wellness 4/9/19 Wellness 4/9/19

What a Scale Can't Measure, and Why That Matters Most

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Why Spring Brings Me Hope for a Healthier World
Lifestyle, Wellness Sara VanderGoot 4/8/19 Lifestyle, Wellness Sara VanderGoot 4/8/19

Why Spring Brings Me Hope for a Healthier World

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What You Need To Know About Severe Allergies, Part 2
Lifestyle, Wellness 4/7/19 Lifestyle, Wellness 4/7/19

What You Need To Know About Severe Allergies, Part 2

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Learn the 5-Minute Flow, Change Your Life
Wellness Adrien Cotton 4/2/19 Wellness Adrien Cotton 4/2/19

Learn the 5-Minute Flow, Change Your Life

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5 Reasons To Make It a Fit Spring
Wellness Adrien Cotton 3/26/19 Wellness Adrien Cotton 3/26/19

5 Reasons To Make It a Fit Spring

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We Can Do Better, Part 2: What's Happening Now
Wellness 3/24/19 Wellness 3/24/19

We Can Do Better, Part 2: What's Happening Now

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"It made me feel like a bad mom." Real Life Advice for New Parents and Parents-To-Be
Lifestyle, Wellness 3/19/19 Lifestyle, Wellness 3/19/19

"It made me feel like a bad mom." Real Life Advice for New Parents and Parents-To-Be

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Forming New Habits: “Be stronger than your excuses.”
Wellness Adrien Cotton 3/18/19 Wellness Adrien Cotton 3/18/19

Forming New Habits: “Be stronger than your excuses.”

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8 Ways To Tell If the Alexandria Concierge Wellness Program Is Right for You
Lifestyle, Wellness Adrien Cotton 3/12/19 Lifestyle, Wellness Adrien Cotton 3/12/19

8 Ways To Tell If the Alexandria Concierge Wellness Program Is Right for You

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Lost, Then Found: Logan's Fitness Journey
Wellness 3/11/19 Wellness 3/11/19

Lost, Then Found: Logan's Fitness Journey

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What It's Really Like To Live With Severe Food Allergies
Lifestyle, Wellness 3/6/19 Lifestyle, Wellness 3/6/19

What It's Really Like To Live With Severe Food Allergies

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