Looking Good and Feeling Good in Our 40s and Beyond with Dr. James Simon and Adrien Cotton

Wellness
Written By Adrien Cotton

This week I’m so pleased to share something a little different with you. My friend, Dr. James Simon, Medical Director and Founder of IntimMedicine Specialists, and I dove deep into how women in their 40s and beyond can look good and feel good using medical—and holistic methods. 

Dr. Simon is a top-ranked, D.C.-based physician providing patient-focused care for women across the reproductive life cycle, from adolescence to childbirth, and through the menopause transition. His unique approach to care encourages women to be a part of their own wellness, disease prevention, treatment and recovery; and through his renowned clinical research efforts, he offers one-of-a-kind opportunities for patients to experience the latest innovations in women’s sexual health.

And I am a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women. I leverage my holistic proprietary approach to help women feel renewed well-being, strong, and confident in their bodies and their lives.

In this conversation, we talk about Dr. Simon’s background and his work in women’s midlife health as well as my experience with my “perimenopause prison” and how that challenge led me to new-found wellness. Dr. Simon shares what we need to know about hormone-replacement therapy (HRT), what it is, the benefits, and why you should consider it. And finally, I share some of my strategies for addressing symptoms of perimenopause/menopause (like the dreaded weight gain and hot flashes), to help you look and feel your best today and every day.  See clip below:


If you’d like a free, personal consultation to discuss my programs on how to thrive during midlife and beyond, connect with me. If you are unable to find a time that works for you, please email schedule@adriencotton.com.


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Adrien Cotton

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ADRIEN COTTON believes the greatest gift you can give to yourself is the gift of wellness.

After serving in high-leverage professional roles, including being one of the youngest Communications Directors in the US House of Representatives, Adrien pivoted her career focus to helping clients capture their strength in all areas of life. An accomplished speaker, entrepreneur, corporate wellness educator, menopause expert, and wellness coach, Adrien has proven success in designing and implementing innovative wellness programs. 

With a Master’s in Public Policy from Georgetown University, Adrien sharpened her professional skills by working with individuals from all walks of life. This unique background allows her to tailor her services for each and every client, with optimization and long-lasting success as the goal. Her effectiveness is rooted in a solid foundation of growth-oriented principles, a proven history of helping clients transform their lives, and a deep level of relatability gained from her personal wellness journey.

Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she’s helped transform hundreds of lives.

Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results.

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