Wellness Gabrielle Katz, LCSW, CEDS-C Wellness Gabrielle Katz, LCSW, CEDS-C

It’s Too Hot for That: Summer in Alexandria Isn’t Just for “Summer Bodies”

Summer in Alexandria brings sunshine, waterfront walks, and boat rides—but for many, it also brings a wave of anxiety about body image. You don’t need a “summer body” to enjoy summer. You don’t need to hide under layers in this humid heat. You might just need to challenge the way the world has taught you to see your body.


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Wellness Gabrielle Katz, LCSW, CEDS-C Wellness Gabrielle Katz, LCSW, CEDS-C

How is Your Mental Health? 5 Questions to Reflect on After the Holidays

Now that everyone is settling back into their regular routines, it's a great time to reflect on our experiences. I’m not necessarily suggesting that we sit down and judge the family and friends we spent time with over the holidays, or overanalyze everything we said or did. I’m inviting you to take a compassionate pause.

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