With the rising popularity of weight loss drugs and an endless stream of new diets, the false images, unrealistic expectations, and empty promises they sell us are impossible to ignore.

Midlife is a time of incredible transformation. We gain wisdom, confidence, and a deeper appreciation for who we are.

Beyond the baby showers and Instagram-worthy moments lies a complex reality—a reality where many mothers struggle with feelings of anxiety, depression, inadequacy and overwhelm.

There were days during my perimenopause journey when I would arrive at work sluggish and wishing I could have had an extra hour of sleep.

As someone who has navigated years of infertility and recurrent pregnancy loss, and as a therapist helping others through similar struggles, I understand the overwhelming impact it can have on your life.

We tapped two of our local fitness and health experts, Adrien Cotton of Adrien Cotton Wellness and Dr. Shara Posner of Back to Health Center to gain insight into their strength training, energy fuel and sleep habits.

I’m so pleased to share something a little different with you. My friend, Dr. James Simon, Medical Director and Founder of IntimMedicine Specialists, and I dove deep into how women in their 40s and beyond can look good and feel good using medical—and holistic methods. 

Embarking on a workout without proper preparation is like driving a car without warming up the engine—it’s a receipt for disaster.  Now that the weather is warming, I often see more injuries related to activity