I understand the apprehension many women have about weights, or “loads” as we call them. You may prefer lighter weights because you believe that more reps are better (not always!) or that you’d get bulky by lifting heavy (another falsehood!) or that you’d get hurt. But in my programs, we teach you how to lift correctly, choose the right weights, and design programs that build strength.

Summer invites sunshine, spontaneity, and travel, but all those changes can take a toll on your skin. When your gut is in balance, your skin reflects that calm. When it’s not, the effects may show up in your complexion, digestion, or overall sense of ease.

August kicks off with two of the biggest shopping weekends of the year in Old Town. We’re talking tax-free perks, major markdowns, and a whole lot of fall fashion energy. Find out how over 20 local shops are helping you skip the sales tax and score deals worth celebrating—plus, get the scoop on next weekend’s iconic Alexandria Sidewalk Sale.

Welcome to 7935 Wellington Road—an exceptional, expanded rambler located in the heart of beloved Hollin Hall Village. Offering over 1,800 square feet of beautifully designed living space, this one-level home blends classic charm with thoughtful modern updates, all situated on a flat, fully fenced lot in the Waynewood Elementary School district.

Jennifer’s path from international medical nutrition to personalized skin and wellness support is anything but ordinary. She’s a mom, a military spouse, a lifelong learner—and founder of Vitality-Led Health, where she helps clients uncover the root causes of autoimmune and skin conditions through functional nutrition. Get to know the woman behind the glow.

Boxwood is bringing back the tiles and good vibes for Mahjong Mondays—our new open play nights starting August 4. Whether you're looking to sharpen your game or simply connect with fellow players, join us for a fun, social evening with sweet treats, strategy tips, and all the essentials provided.

In my 40s, I started noticing more hair in the shower, less volume at my crown, and noticeable thinning around my hairline and part. I couldn’t ignore it. If you’re navigating thinning, shedding, or just not feeling at home in your hair right now—I see you. And I want to share what’s worked for me.

 We’ve been ahead of the sneaker curve before—and we’re doing it again. Meet the Autry styles we just unpacked (spoiler: they’re really good).