Pelvic floor therapy isn’t just about treating “women’s health” issues—it’s about empowering people to move, live, and love without pain or fear. These three women’s stories show what’s possible when we start talking about the muscles no one talks about.

Every December, we press play on the same beloved holiday films, partly for the stories, but just as much for the homes. The twinkling lights in the windows. The staircases made for grand entrances (or dramatic exits). The kitchens where chaos, comfort, and Christmas collide. Long after the final scene fades, it’s often these houses that stay with us, becoming as iconic as the characters themselves.

In my studio, I meet folks who are new to town almost every week. After we chat for a bit, I usually ask them: Did you know how great this town was before you moved here, or did you just luck into it? It’s never a question of whether they like it here, of course they do, the real question is whether they came here because they knew this town was great, or lucked into it?

‘Tis the season for toasts, cocktails, and cozy pours by the fire with friends and family! Yet, before we raise our glasses, let me raise a question: what does (extra holiday) drinking mean for our brain health?

Waxing has long been misunderstood. Many people believe it is always painful, harsh on the skin, and likely to cause ingrowns. In reality, when waxing is done correctly—with education, intention, and the right products—it can be one of the most effective and skin-friendly hair removal methods available.

Each time we go into the showroom filled with brands we carry, I make a beeline for the tiny Unfortunate Portrait rack. I flip through the shirts and laugh and laugh and laugh. Each shirt is funnier than the next and are guaranteed to put a smile on anyone’s face the moment they read them.

Shopping for the person who already has it all calls for a different kind of gift—the kind that feels thoughtful, unexpected, and a little unforgettable. This guide is all about experiences, heirloom-worthy pieces, and meaningful luxuries.

We’re nearing the end of the holiday shopping season, and it’s the perfect time to skip the shipping stress and shop local. With online deadlines closing fast and malls more chaotic than ever, shopping small is simply smarter—and more enjoyable. I’ve rounded up a few tried-and-true gifts that never miss, so you can wrap up your list with ease.