While I may not be the biggest fan of pumpkin-flavored lattes, I absolutely embrace real pumpkin this season for its incredible bone-building properties. Let’s be honest: Who doesn’t want strong bones? And pumpkin is here to help! This incredible gourd is packed with minerals and has amazing alkalizing properties, which are crucial for maintaining bone health.

Summer vacation is here for many, and the excitement of traveling is undeniable. It’s also crucial to keep our spines happy and healthy while on-the-go. Here are some tips to help you avoid travel-related issues like back pain and neck stiffness.

We tapped two of our local fitness and health experts, Adrien Cotton of Adrien Cotton Wellness and Dr. Shara Posner of Back to Health Center to gain insight into their strength training, energy fuel and sleep habits.

Embarking on a workout without proper preparation is like driving a car without warming up the engine—it’s a receipt for disaster.  Now that the weather is warming, I often see more injuries related to activity