I’m so pleased to share something a little different with you. My friend, Dr. James Simon, Medical Director and Founder of IntimMedicine Specialists, and I dove deep into how women in their 40s and beyond can look good and feel good using medical—and holistic methods. 

Embarking on a workout without proper preparation is like driving a car without warming up the engine—it’s a receipt for disaster.  Now that the weather is warming, I often see more injuries related to activity