We tapped two of our local fitness and health experts, Adrien Cotton of Adrien Cotton Wellness and Dr. Shara Posner of Back to Health Center to gain insight into their strength training, energy fuel and sleep habits.

I’m so pleased to share something a little different with you. My friend, Dr. James Simon, Medical Director and Founder of IntimMedicine Specialists, and I dove deep into how women in their 40s and beyond can look good and feel good using medical—and holistic methods. 

Embarking on a workout without proper preparation is like driving a car without warming up the engine—it’s a receipt for disaster.  Now that the weather is warming, I often see more injuries related to activity