Lifestyle, Events Alexandria Stylebook Lifestyle, Events Alexandria Stylebook

What We’re Loving: Our Favorite Halloween Traditions

In Alexandria, Halloween isn’t just a holiday—it’s an art form. Streets glow with purple lights and iridescent spiders, 12-foot skeletons guard front yards and doorways, and friendly rivalries over “most creative” and “most extra” displays are in full swing. Before the candy rush begins, our contributors share how they celebrate spooky season in style.

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Wellness Sara Acheson, PT, DPT, OCS, CLT-UE, CES Wellness Sara Acheson, PT, DPT, OCS, CLT-UE, CES

What Every Breast Cancer Patient Should Know: Insights from a Physical Therapist

Physical therapy has a unique place in the cancer continuum. While other providers focus on treating the cancer itself, PT is where we focus solely on you—your comfort, your function, and your quality of life. As a physical therapist who walks alongside patients during their journey, there are a few things I wish every single breast cancer patient knew from time of diagnosis.


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Wellness Sara Acheson, PT, DPT, OCS, CLT-UE, CES Wellness Sara Acheson, PT, DPT, OCS, CLT-UE, CES

As a Physical Therapist, I'm Redefining "Normal" for Women's Health

This summer reminded me how easy it is to put myself last while taking care of everyone else. I see this every day in my patients too, and I’m on a mission to change it. From cancer recovery to pelvic floor therapy, I want women to know the issues we’ve accepted as “normal” are not.

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