I understand that gym memberships and pre-dawn workouts no longer fit your reality. I’ve been there. But fear not, there are smarter ways to incorporate exercise into your busy schedule. Here are three strategies to stay focused on your wellness during the crazy days of September:

Everyone is an athlete. Whether you're preparing for a global tour like Taylor Swift or simply aiming to stay active, dedication to physical fitness is paramount. Taylor is 34 going on 35, and as she navigates her career, she’s also setting an excellent example for those approaching perimenopause.

Summer vacation is here for many, and the excitement of traveling is undeniable. It’s also crucial to keep our spines happy and healthy while on-the-go. Here are some tips to help you avoid travel-related issues like back pain and neck stiffness.

I get asked a lot about intermittent fasting – which is not a diet and is better described as an approach to meal timing. While I understand there are benefits for some, I do have concerns about this strategy for women in perimenopause and menopause.

Don't let hot flashes steal your sunshine! By packing some smart essentials in your beach bag, you can transform a potentially uncomfortable outing into a day of pure relaxation.

This summer, I’m recommending you embrace both relaxation and mind-stimulation. A captivating story or inspiring tale can give you just the break you need, whether poolside or tucked into bed. 

With the Tony Awards this month, I’m looking forward to the fashion and the drama. But do you know what's another red carpet topic? Menopause. Yes, I said it. It's not some dirty word we should avoid; it's something we should celebrate.

With the rising popularity of weight loss drugs and an endless stream of new diets, the false images, unrealistic expectations, and empty promises they sell us are impossible to ignore.

Midlife is a time of incredible transformation. We gain wisdom, confidence, and a deeper appreciation for who we are.

Beyond the baby showers and Instagram-worthy moments lies a complex reality—a reality where many mothers struggle with feelings of anxiety, depression, inadequacy and overwhelm.

There were days during my perimenopause journey when I would arrive at work sluggish and wishing I could have had an extra hour of sleep.

As someone who has navigated years of infertility and recurrent pregnancy loss, and as a therapist helping others through similar struggles, I understand the overwhelming impact it can have on your life.

We tapped two of our local fitness and health experts, Adrien Cotton of Adrien Cotton Wellness and Dr. Shara Posner of Back to Health Center to gain insight into their strength training, energy fuel and sleep habits.

I’m so pleased to share something a little different with you. My friend, Dr. James Simon, Medical Director and Founder of IntimMedicine Specialists, and I dove deep into how women in their 40s and beyond can look good and feel good using medical—and holistic methods. 

Embarking on a workout without proper preparation is like driving a car without warming up the engine—it’s a receipt for disaster.  Now that the weather is warming, I often see more injuries related to activity